Stop killing yourself for their profit. You have no downtime, you have no peace, you have no time to 'do' anything else.
70hrs a week (assuming you sleep 8hrs) only leaves you with 10hrs a week. That's just 2hrs a day! AND I bet most of those 2 hrs is used up in "morning routine, and food preparation".
You need to cut back A LOT.
Stop working at 40hrs. Stand up for yourself. Don't let your company bully you. Pre-Industrial revolution, the average person had more 'time off' then we do. A peasant, living subsistence farming lifestyle had more free time then you do.
Seconded. 70 hours is too much, even over a fairly short period of time let alone years. Everything you do above ~40 hours draws on finite reserves, getting back down to a sane work schedule is critical if you want to recover.
Stop killing yourself for their profit. You have no downtime, you have no peace, you have no time to 'do' anything else.
70hrs a week (assuming you sleep 8hrs) only leaves you with 10hrs a week. That's just 2hrs a day! AND I bet most of those 2 hrs is used up in "morning routine, and food preparation".
You need to cut back A LOT.
Stop working at 40hrs. Stand up for yourself. Don't let your company bully you. Pre-Industrial revolution, the average person had more 'time off' then we do. A peasant, living subsistence farming lifestyle had more free time then you do.