If nothing works, and you’re so lazy and powerless that you might as well be a human crash dummy, and you don’t mind it being childish, buy a Nintendo Switch(removable Joy-Cons are required!) and play Ring Fit Adventure for 10 minutes a day. Note, you should cheat the squatting; that part isn’t well designed and will damage your knees.
Feel free to pick workouts that seem to disproportionately rewards your progress. Absolutely ignore that the game might say “very light workout: 50 calories burned”.
In a week or two, you will find yourself no longer having absolute zero core muscle && lower body mobility && sense of balance. Allowing yourself to easy workouts isn’t a self disservice either, it leads to training more diverse muscles, which would not occur by just looking up a single be-all workout solution to train specific muscles then failing to follow through.
Standalone USB controller charger and a cheap USB soundcard might be useful too in conjunction with above.
Feel free to pick workouts that seem to disproportionately rewards your progress. Absolutely ignore that the game might say “very light workout: 50 calories burned”.
In a week or two, you will find yourself no longer having absolute zero core muscle && lower body mobility && sense of balance. Allowing yourself to easy workouts isn’t a self disservice either, it leads to training more diverse muscles, which would not occur by just looking up a single be-all workout solution to train specific muscles then failing to follow through.
Standalone USB controller charger and a cheap USB soundcard might be useful too in conjunction with above.