Do you do this on certain days of the week, or every day?
I'd like to expand on the Holy Trinity by saying not only does chaotic sleep/meals/exercise lead to crap energy levels, but also chronic anxiety, because the body never knows what to expect, so it has to be ready for anything.
I'd like to expand on the Holy Trinity by saying not only does chaotic sleep/meals/exercise lead to crap energy levels, but also chronic anxiety, because the body never knows what to expect, so it has to be ready for anything.