And the fact that social media generally speaking is engineered to grab our attention and keep it for as long as possible – because personalized ads. When I identified my own FOMO a few years back I deleted most of my social media apps on my phone (except Fediverse-apps which have no algorithms, only good old chronological feeds).
I don't think it's FOMO as much as those products are designed to release temporary happy chemicals with the least amount of effort. Let's be honest, it is much easier to get drunk, eat junk food all the time, browse reddit than it is to eat ur veggies, moderate alcohol, exercise, study etc... For most people, their mind always gravitates towards immediate hedonistic pleasures, this is just the way most people are built (myself included).
And the fact that social media generally speaking is engineered to grab our attention and keep it for as long as possible – because personalized ads. When I identified my own FOMO a few years back I deleted most of my social media apps on my phone (except Fediverse-apps which have no algorithms, only good old chronological feeds).
I'm reading more books now :)