It depends. If you're trying to get to a particular shape, it could be seen as creation - getting creative with your body. But if it's just maintenance exercise, than this IMO belongs to the third category of things - it's a chore. A maintenance task. The work you have to do to stand still.
Something that I personally strive to minimize.
It depends. If you're trying to get to a particular shape, it could be seen as creation - getting creative with your body. But if it's just maintenance exercise, than this IMO belongs to the third category of things - it's a chore. A maintenance task. The work you have to do to stand still. Something that I personally strive to minimize.