The problem isn't so much consumption vs creation in itself. It is the overabundance and the complete lack of quality of both the created and the consumed.
Put a high bar on both what you consume and what you create.
Strongly disagree with this sentiment. Which 'dimension' are you exactly putting a 'high bar' on? How does one measure 'quality'? How do you know the 'quality' of what you consume until you consume it (reviews? how do you trust the reviewer? also a 'high bar'?)?
I strongly believe that you need to consume and produce a wide variety of content before you can even form a consistent notion of what you consider 'quality'.
Put a high bar on both what you consume and what you create.