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You're describing paleo (as in paleolithic), it's benefits are still a matter of debate:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...



seems close to it yes. but allowing a variety of oils seems a bit cheeky.. then banning things like potatoes seems to be quite counter to the "paleo" concept.

They seem to be more interested in carbs based diet than foraged or simple farm to plate food.




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