I update my passwords from time to time. I don't trust the organizations will always say if there is breach, know there is a breach, or actually know how far and wide a breach went.
Do you trust them to salt and hash your password using bcrypt? (rather than store it in plain text). Do you use a password manager to generate strong passwords that are at least 16 chars long? If you can answer yes to both, then it doesn't actually matter if your hashed password was part of a breach or not, the hackers won't be able to brute force it. (Of course if hackers manage to steal the private key with which your session cookie is encrypted, they can still log in as you - but then changing your password won't help either).
This seems reasonable.
How often do you change you passwords?
Feels like it would get extremely tedious if you have more then a few accounts though, no?
This only applies to banking and email passwords. And most last over a year. I don't have a schedule, just one morning I wake up and go, 'oh yea, I've been using that password since 2019...'.