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Now, whenever I’m coding, it just feels like an enormous effort to get anything done.

Perhaps it always was, but in the past you were brute-forcing the solution to the problem by throwing more hours at it and now you're not.



No, there definitely is a difference. It is so large that one doesn't have to measure it. But if you were to measure it then it would be something like 5-10x reduction in focus time available per day/week. You cannot possibly compensate for that by spending more time on work/projects.




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