I find it really hard to exercise during say an extended lunch break or heaven forbid in the morning. It always feels like I’m missing important work stuff and basically don’t “deserve it yet” (that sounds dumb). Also my mind was either at work or preparing for it.
I switched to exercising in the evenings, when I’m “done” with work for the day.
Bonus points if you manage to do this with kids… it’s hard, don’t let anyone tell you otherwise.
I find it really hard to exercise during say an extended lunch break or heaven forbid in the morning. It always feels like I’m missing important work stuff and basically don’t “deserve it yet” (that sounds dumb). Also my mind was either at work or preparing for it. I switched to exercising in the evenings, when I’m “done” with work for the day. Bonus points if you manage to do this with kids… it’s hard, don’t let anyone tell you otherwise.