Yes, your earphone and earbud usage may have a lot to do with this. But, so can hypertension, jaw clenching, antibiotic use and in my case, going to see the original "Who" line up (with Keith Moon) at the glasgow Apollo in the seventies.

There's an electrostimulation trial I believe. Non-nvasive

https://www.lenire.com/what-is-lenire/#:~:text=Lenire%20is%2....

I recommend white/brown noise, natural sounds and CBT. Mine is a constant companion, made worse by being reminded about it gods curse you!