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newaccount74
on Jan 25, 2023
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1min high-intensity exercise 3x a week improves fi...
I think it was 10 minutes in total:
2min warmup
20sec max effort
2min recovery
20sec max effort
2min recovery
20sec max effort
3min cooldown
petesergeant
on Jan 25, 2023
[–]
You’re right, I can’t count
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2min warmup
20sec max effort
2min recovery
20sec max effort
2min recovery
20sec max effort
3min cooldown