> [...] equating to approximately 1800 extra steps per day, 40 min per day more walking, and reductions of approximately 1 kg in bodyweight.
My morning walk is about 40 min per day and about 4km (distance varies but I'm pretty reliably 6km per hour) and that works out to about 4500 steps. So 1800 steps in 40 min more walking seems to be a REALLY slow walk, less than 3km per hour.
My morning walk is about 40 min per day and about 4km (distance varies but I'm pretty reliably 6km per hour) and that works out to about 4500 steps. So 1800 steps in 40 min more walking seems to be a REALLY slow walk, less than 3km per hour.