"But I’ve found it remarkably difficult to convince my mind that it exist anywhere other than my head. I don’t think this difficulty is based on biology. I think it’s just conditioning. But damn, it’s hard."
It really is hard. I just know the conscious effort of meditating and centering my consciousness in the center of my body (above the belly button) as opposed to my head, really helps my focus and mental abilities and general wellbeing. And everytime I use my mobile .. it helps me if I do it afterwards, to not get lost again. I wonder if the jogis would have advanced much, if they would have had a mobile close to them ..
It really is hard. I just know the conscious effort of meditating and centering my consciousness in the center of my body (above the belly button) as opposed to my head, really helps my focus and mental abilities and general wellbeing. And everytime I use my mobile .. it helps me if I do it afterwards, to not get lost again. I wonder if the jogis would have advanced much, if they would have had a mobile close to them ..