One of the things I hated about moving to iOS from Android is that the Garmin iOS app doesn't give you per-app controls over what notifications are pushed to the watch. At least on Android, I could easily control watch notifications per app, so that only "important" apps' notifications would buzz my watch. But on iOS, some random slack DM is going to wake me up on my days off..

So if I want to sleep in, I need to remember to both put my phone in "sleep focus" and either change the Garmin notification hours, or just disable bluetooth.