Have done a couple of sleep studies, no apnea, but snored terribly. (Have snored my whole life)
During the studies they had me try a CPAP, none chance I would ever be able to wear one. I have a strong gag reflex.
I've worn a number of mouth guards, all fitted by my dentist. I wore them for about 25 years. Absolutely noticed the change in my bite, but was will to put up with it to allow my wife to sleep at night.
I've now changed out to device that holds my tongue. Much less stress on my jaw and works just as well as any of the mouth guards.
Which device do you use? I'm also a heavy snorer, but tested for apnea and came back negative. I've used a mouth guard that was supposed to be fitted but the drooling and the jaw pain makes it impossible for me to use consistently.
During the studies they had me try a CPAP, none chance I would ever be able to wear one. I have a strong gag reflex.
I've worn a number of mouth guards, all fitted by my dentist. I wore them for about 25 years. Absolutely noticed the change in my bite, but was will to put up with it to allow my wife to sleep at night.
I've now changed out to device that holds my tongue. Much less stress on my jaw and works just as well as any of the mouth guards.