Eating clean, daily exercise. Treating conditions with lifestyle changes instead of medication - where feasible. That’s it for most people. He’s not cracked some secret code, but he uses it to push his wacky beliefs
You know a lot of people that just eat clean and exercise daily that look like this in their 70s? I don't know any...
For %99.999999 of the population looking like this and being as physically fit without drugs in their 70's is impossible.
I would much prefer to take testosterone to look like RFK and be as physically capable as he is then age naturally like all of the 70+ year old people I know. Most of them have trouble pulling themselves out of a pool
> You know a lot of people that just eat clean and exercise daily that look like this in their 70s? I don't know any...
Yes
> For %99.999999 of the population looking like this and being as physically fit without drugs in their 70's is impossible.
Incorrect
> I would much prefer to take testosterone to look like RFK and be as physically capable as he is then age naturally like all of the 70+ year old people I know.
Sure
> Most of them have trouble pulling themselves out of a pool
Since I stopped going to the doctor and instead started managing my own health, I have been worlds better. I order my own blood work, healed my Achilles tendonitis on my own instead of having surgery, order my own medication where possible, etc. I still go to a dentist, get a doctor for a colonoscopy, etc as there are obviously things that I cannot do on my own. Everything else though I handle, just pulling in specialists where required. Going to a regular doctor is a lesson in frustration, they don't care, just want to prescribe whatever drug their hot pharmaceutical rep is pushing and have zero interest in working in the grey.
it takes a long time but if you stick with it, it works.
Tendon stretches 2x a day with resistance bands. First thing in the morning and night before bed.
3 sets of ~30 - start light and move up. I just got a set of rubber bands off amazon for ~$25
Vitamin C - take at night
Collagen supplement - I just got the powder and I mix it in water - take at night with the vitamin C
Peptides
TB-500
BCP-157
GHK-Cu
Ask chatgpt about how much sterile water to mix with the peptides and for a dosing chart
Peptides can be injected subq in belly fat or closer to the injury in the calf - don't inject into the tendon. GHK-Cu is also going to help your skin look good so a little bonus.
Recommend doing the band workouts, vitamin c and collagen for a month to gauge progress. You can move on to the peptides after that, lots of people don't like shots so would recommend starting with the less invasive parts of the plan and scale accordingly.
took 3 months but I went from getting out of bed and having to hop around for 2 hours until the tendon warmed up to getting out of bed and no pain. Its still not 100% but I can jog lightly now and do heavy calf raises without issue. Alternative was surgery.
Note: my tendon did not rupture, that's a whole other ball game where surgery is pretty much a must.
He sounds like his brain has been fried Jordan Peterson-style multiple times and trembles like a hairless dog stranded on an iceberg. If this is what you think a strong 71 looks like you’ve been surrounded by bad examples your entire life and lack perspective.
Also, overdoses on methylene blue, apparently: https://x.com/iAnonPatriot/status/1887232439770087608