5/6g a day.
Very demanding job with lots of ‘thinking’
3 times a week gym
Pre creatine I would struggle to maintain ability to do the hard thinking around 3pm. Just like, fog or I could feel my brain didn’t have capacity.
Now, I am capable till the end of the day. Feels like a well trained athlete at the end of a game being able to deliver rather than just holding on.
I really noticed the effect coming back in but now it is my new normal.
5/6g a day.
Very demanding job with lots of ‘thinking’
3 times a week gym
Pre creatine I would struggle to maintain ability to do the hard thinking around 3pm. Just like, fog or I could feel my brain didn’t have capacity.
Now, I am capable till the end of the day. Feels like a well trained athlete at the end of a game being able to deliver rather than just holding on.