>Would you say that this ability confers an immunity to therapy?
I assume you are talking about me basically over-analyzing myself and it not helping me? The curious thing really is, I think ultimately I am just doing what most depressed people are doing, digging myself in further. When before trying therapy, I felt depressed and always sort-of out of place and "wrong", now I have no shortage of "proof" how broken I am, even by design/bringing up. When before, my issues were more in the here and now, it sort of spiraled into "everything has been wrong from the very start because those are the conditions I grew up under and missed out on this,this,this etc....". A more "sophisticated" kind of very toxic thinking and turning in circles,in cycles, if you will. If this ultimately works for or against therapy or bettering oneself, I cannot say. So far I think it has had some things easier, understanding connections or correlations; and some things harder, like this toxic thinking. But instead of that I might be circling over something else if I wasn't over-analyzing.
I think the confronting part does help because you become more aware of what's going on, otherwise you are almost at the mercy of whatever pattern you are following. The biggest "wow" or almost relief was reading about other people with similar thoughts and problems. Of course I wouldn't have doubted there are others out there before - but reading about it and in detail, how someone else says things you have felt or thought 100% the same, was an interesting and calming experience. Like FINALLY someone gets it.
>Would you say that this ability confers an immunity to therapy?
I assume you are talking about me basically over-analyzing myself and it not helping me? The curious thing really is, I think ultimately I am just doing what most depressed people are doing, digging myself in further. When before trying therapy, I felt depressed and always sort-of out of place and "wrong", now I have no shortage of "proof" how broken I am, even by design/bringing up. When before, my issues were more in the here and now, it sort of spiraled into "everything has been wrong from the very start because those are the conditions I grew up under and missed out on this,this,this etc....". A more "sophisticated" kind of very toxic thinking and turning in circles,in cycles, if you will. If this ultimately works for or against therapy or bettering oneself, I cannot say. So far I think it has had some things easier, understanding connections or correlations; and some things harder, like this toxic thinking. But instead of that I might be circling over something else if I wasn't over-analyzing.
I think the confronting part does help because you become more aware of what's going on, otherwise you are almost at the mercy of whatever pattern you are following. The biggest "wow" or almost relief was reading about other people with similar thoughts and problems. Of course I wouldn't have doubted there are others out there before - but reading about it and in detail, how someone else says things you have felt or thought 100% the same, was an interesting and calming experience. Like FINALLY someone gets it.