This is my situation as well. I can't just decide to go take a nap, and when I d... | Hacker News

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blakestein on July 1, 2014 | parent | context | favorite | on: Show HN: Napwell – We Want to Help You Sleep Bette...

This is my situation as well. I can't just decide to go take a nap, and when I do nap it's sort of spontaneous while I'm watching sports or reading a book. My wife on the other hand can pretty much just choose to go to sleep.

ggiaco on July 1, 2014 [–]

From personal experience, it helps to actually get to a point that you're physically exhausted in order to fall asleep easily. Exercise really helps!

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