I can't use any of those bench press or overhead press machines because my wrists are seriously ruined from gymnastics in my youth (damn pommel-horse). I have really inflexible wrists that also cannot rotate smoothly.
But I have absolutely no problem doing barbell or dumbbell exercises where I have control over the angles. I would suggest to anyone starting out to avoid machines if at all possible.
But I have absolutely no problem doing barbell or dumbbell exercises where I have control over the angles. I would suggest to anyone starting out to avoid machines if at all possible.